Dijana
All Athletes
Trail & Ultra/Comrades Marathon

Tete Dijana

South African
Age
37
Coach
Dave Adams
Team
Nedbank Running Club
Shoes
Nike
3×
Ultra Win
1×
Course Record
1×
National Record

THE STORY

Tete Dijana was born in 1988 in Lonely Park village near Mahikeng in the North West Province of South Africa. He began running competitively in secondary school in 2005 and enrolled in Sports Science at North-West University but was forced to drop out after his first year due to financial exclusion. To make ends meet, he took a job as a security guard at the same university, often surviving on two hours of sleep while balancing training with overnight shifts. His Comrades debut came in 2019: 50th place, 6:25:03, good for a silver medal. In January 2022, he joined Nedbank Running Club under coach Dave Adams, and things changed. That year, he won his first Comrades title in 5:30:38 on the up-run. In 2023, he smashed the down-run record with a 5:13:58 finish, beating the previous mark by over four minutes. He also set the South African national record for 50km on the road with 2:39:04. After a painful 2024 where cramps and dizziness dropped him to 14th, Dijana returned in 2025 and reclaimed the title. He held off rival Piet Wiersma by five seconds, winning in 5:25:28. He is now a three-time Comrades champion and stands alongside Bongmusa Mthembu as only the second Black South African runner to achieve the feat.

PERSONAL BESTS

Comrades Marathon (Down)
5:13:58
Durban, South AfricaJun 11, 2023
Comrades Marathon (Up)
5:30:38
Pietermaritzburg, South AfricaAug 28, 2022
50K Road
2:39:04
Gqeberha, South AfricaFeb 25, 2023
Marathon
2:13:24
Cape Town, South AfricaOct 15, 2023

CAREER TIMELINE

2025
Third Comrades Title: 5:25:28
Held off Piet Wiersma by five seconds, winning in 5:25:28. Became only the second Black South African to win three Comrades titles.
2024
Comrades: 14th Place
Entered as defending champion but cramps and dizziness dropped him to 14th in 5:42:50.
2023
Comrades Down-Run Record + 50K National Record
Set the Comrades down-run course record of 5:13:58, beating the previous mark by over four minutes. Also set the SA 50km national record of 2:39:04 earlier that year.
2022
First Comrades Title: 5:30:38
Won the Comrades Marathon up-run in 5:30:38 after joining Nedbank Running Club under coach Dave Adams.
2019
Comrades Marathon Debut: 50th
Finished 50th in 6:25:03 on debut, earning a silver medal. Still working as a security guard at the time.

RACE HISTORY

3 results across 1 race
2025
5:25:27
2023
5:13:58
2022
5:30:37

RELATED ATHLETES

Raced similar events