Distance Spikes
Distance spikes are ultra-lightweight (under 5 oz for elite models) with flexible plates and more midfoot/heel cushioning than sprint or mid-distance spikes. The Nike ZoomX Dragonfly dominates this category so thoroughly it's almost a monopoly, but New Balance, Hoka, and Puma have closed the gap with competitive PEBA-foam alternatives. Studies show 1.6-2.1% speed improvements from super spikes.
5Shoes
4Brands
$150–$200Price Range
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Distance Spikes (5 shoes)
Nike ZoomX Dragonfly 2$170
Nike ZoomX Dragonfly 2 Elite$200
New Balance FuelCell SuperComp LD-X v3$170
Hoka Cielo X 3 LD$160
Puma evoSPEED Long Distance Nitro Elite 2$150